PRICE YOUR STORY... stop vomiting it onto the laps of others, or giving it away for free. One of the things I caution Coaching clients about is giving away all of themselves - with no pre-identified cap, limit, or purpose. Some verbally vomit their story onto whoever will listen, often as an act of justifying why they are where they are, or as a way of proving they are 'qualified' to stand/sit before them. In doing this, many devalue their journey. Why? Because it then bec

YOUR EMOTIONS ARE THE DRIVING FORCE OF YOUR BEHAVIOUR. Depression, stress, envy, and pain; unresolved traumas, insecurities and fears... Your emotions are the driving force of your behaviours. Instead of denying, repressing, eating, drinking, or projecting your emotions on to others, take the time to sit with your emotions, trusting yourself with the strength to close the Pandora's box once opened. Feel your emotions; move with the waves; examine the places it sits, aches,

A brilliant day had at the KTG Women's Networking event yesterday. From my 20-minute presentation I now have three new coaching clients booked in the diary, and more to come. This showing the power of connection, sharing, and being placed in the 'right' moment. Thinking piece: How do you place yourself in the 'right' moment? It's worth thinking about. Yesterday I spoke about the power of Self-Care, the effects of stress on the brain and body, and the life changing things

Sometimes we are our own worse enemy - we undermine ourselves, we sabotage our success, we ignore our desires, and repress our needs. We act as our own nemesis, actively seeking to find the imperfections within ourselves, and constantly placing ourselves in positions, relationships and circumstances that do not nourish our growth. We do a better job than our rivals, at blocking our happiness. So just for today, promise yourself to get out of your own way.... Say "Sorry". T

BE HIS/HER ISLAND. No relationship is easy, but... No relationship should be the death of you, either mentally, emotionally, physically or spiritually. IT TAKES TWO PEOPLE, WITH CLEAR AGREED GOALS, WHO ARE WILLING AND ACTIVELY PULLING THEIR WEIGHT, AND EACH OTHER'S, FOR INTERDEPENDENCE AND SUCCESS. Rather than focusing on all the things you will not and can not be to him/her, focus on taking a Doctorate in your partner, truly learning him/her, so you can... Be Her/His Ant

YOUR TIME IS VALUABLE; YOUR PRESENCE IS PRECIOUS; YOUR TRUST IS EXPENSIVE. It should only be given to Exclusive Members, and never cheapened by carelessly awarding it to those who have not earned it, or lack the means to maintain it. Before rushing in to award anyone your full trust, first make sure they can afford your trust. Just like any self respecting Loan Company, check their 'Credit History' - do they breech other's trust? Do they gossip? Do they steal? Can their mo

"Your trust should be expensive. Do not cheapen it by giving it to those who do not deserve it, or have the means to maintain it. Make sure others can afford your trust,  by making them earn it, and just like any self respecting Loan Company, keep an eye on the way your Lenders manage their credit. My trust is expensive. How much is yours? ." - Novena-Chanel Davies, The Equilibrium Coach® The Equilibrium Coach - The Goal Architect to Mind, Body, Spirit, Life Balance®-www.thee

I had such a lovely Saturday afternoon, spent in the company of inspiring women, and an open gentleman. A woman/man who can speak their truth, is one of the most powerful, sacred and beautiful beings on this Earth. 💜 We spoke about the importance of and application of Self-Care. We created Cookie Jars. We spoke about boundaries. We did an exercise to discover why we choose the partners we do! This is a topic I enjoy exploring with ladies and gentlemen, and run a separa

Knowledge, is, power. Emotional Intelligence, is, invaluable. Perseverance, is, groundbreaking. Self-reflection, is, golden. Yet, having the ability, capacity and confidence to not only rediscover, but like, love, embrace, nurture, get familiar with, and remain in, your authentic self, makes you unbreakable. It is a Superpower which makes you unfuckwithable - unshakeable. Take the time to enjoy exploring who you truly are... the you, you were before the world told you w

Sometimes we are so focused on our goals that we forget to look up and realise that we currently have the things we were praying for. Because it did not come in the timing, packaging or circumstances you prayed for, you have overlooked it, minimised it, and setup the potential to lose it, because you are not recognising, appreciating, and nurturing it, now. You prayed for more money and now you have a job... but now instead of stopping, looking up and realising your prayer