The lie about being a Super Mum / Super Dad: Just do the best you can... under the circumstances.
At a Children's Group a couple of weeks ago a few of the Mums pretty much cornered me to ask some questions: 1) How do I get my Son to...
SOMETIMES THEY ARE NOT APOLOGISING BECAUSE THEIR INSECURITIES (VULNERABLE EGO) CAN'T TAKE THE HI
Admit it, we all either know that one person who struggles to admit they are wrong, or struggles to apologise. If you do not, check if...
BE HIS/HER ISLAND.
BE HIS/HER ISLAND. No relationship is easy, but... No relationship should be the death of you, either mentally, emotionally, physically...
THE ARROGANCE OF MAN/WOMAN: STOP DEVALUING YOUR PRAYERS BY IGNORING THE REQUESTED OUTCOMES.
Sometimes we are so focused on our goals that we forget to look up and realise that we currently have the things we were praying for. ...
Scheduling, scheduling, scheduling: Work, Life Balance
Cheat sheet alert! 😄 So, Coaching clients usually ask me how I manage to balance family, work, social life, goals, eating healthy, AND...
Child friendly Self-Care things to try in London: Aerial Yoga
One of the things I found being a new Mum was the lack of child friendly, Self-Care activities I could do without being frowned upon when...
START BY HEALING THE TRANSGENERATIONAL TRAUMA
One of the things I love about my work as a Counsellor/Psychotherapist is the studying and experiencing of others who so beautifully...