#Vegan lunchtime at Cafe Van Gogh. Delicious sticky 'ribs' of seitan, with a side of creamy mash potato and roasted Butternut Squash, and a dose of Self-Care.  Dessert was an Oreo truffle 😋 When was the last time you took yourself off for a lunchtime treat? A part of our Self-Care is enjoying moments with ourselves, doing something kind, nice, or supportive of our self. Yesterday, before all the Holiday shopping for others, I spent some time looking after myself, first. R

Treat yourself the way you want to be treated. It is truly that simple. Do others tend to ignore you? Well, do you ignore yourself sometimes? Do others take advantage of you? Well, do you overlook and/or push yourself too hard sometimes? Do others forget about you? Well, do you forget about your own needs, health, appointments & care sometimes? It always starts with self. May you have a blessed and productive day ahead; one that truly exceeds all expectations, and starts with