When submerged in water you have the choice to overreact (fighting against the current, risking exhaustion and drowning), Under-react (becoming overwhelmed and completely giving up to the water pressure and drowning), or learning to find peace and strength within it - finding your balance and allowing yourself to float to the top. Replace 'water' with 'stress' or 'problems', and begin recognising your way of 'coping' and possibly self-sabotaging. Mine used to be a shift be

THE CATERPILLAR DID NOT REMAIN STUCK WAITING TO BECOME A BUTTERFLY. Too many of us are stuck; frozen and  overwhelmed by thoughts of the journey towards becoming the person we want to be. From losing old habits, to leaving people behind, and learning new things, the fear of change, and true sacrifice, is preventing you from growing your wings. What would happen to the Caterpillar if, instead of digesting itself (yes, it goes through what I can only imagine to be a terribly