There is a belief that knowing ourselves means knowing and only embracing, connecting with, and showcasing the 'likeable' and agreeable characteristics of our being. You know, the kind person. The loving person. The patient person. The self who meditates, is slow to anger, and regularly gives to others. To believe that we are only the positive, creates a dissonance within us - birthing a desperate need to cling on to the positive self concept we have created. You hear it al

PRICE YOUR STORY... stop vomiting it onto the laps of others, or giving it away for free. One of the things I caution Coaching clients about is giving away all of themselves - with no pre-identified cap, limit, or purpose. Some verbally vomit their story onto whoever will listen, often as an act of justifying why they are where they are, or as a way of proving they are 'qualified' to stand/sit before them. In doing this, many devalue their journey. Why? Because it then bec

YOUR EMOTIONS ARE THE DRIVING FORCE OF YOUR BEHAVIOUR. Depression, stress, envy, and pain; unresolved traumas, insecurities and fears... Your emotions are the driving force of your behaviours. Instead of denying, repressing, eating, drinking, or projecting your emotions on to others, take the time to sit with your emotions, trusting yourself with the strength to close the Pandora's box once opened. Feel your emotions; move with the waves; examine the places it sits, aches,

"Your trust should be expensive. Do not cheapen it by giving it to those who do not deserve it, or have the means to maintain it. Make sure others can afford your trust,  by making them earn it, and just like any self respecting Loan Company, keep an eye on the way your Lenders manage their credit. My trust is expensive. How much is yours? ." - Novena-Chanel Davies, The Equilibrium Coach® The Equilibrium Coach - The Goal Architect to Mind, Body, Spirit, Life Balance®-www.thee

5am workouts with my Mum 💪🏾. Yep, I am half asleep 😄. I read a meme that said, "It's not that diabetes runs in your family, it's that no one runs in your family." As harsh as that sounds, and sour as it is to digest, there is an element of truth within it. Although research shows that genetics does play a role in inherited health conditions and obesity, especially in disorders such as Bardet-Biedl syndrome and Prader-Wili syndrome, our lifestyle and attitude to health a

Let's stop allowing Society and Abusers to write and prescribe our healing scripts. There's this thing that society and abusers push about having to be polite and explain, especially explaining and justifying your pain, and/or right to avoid or walking away from it. Then the double standard comes when a victim or survivor who remains is then negatively judged and quizzed as to why they stayed, or why they tried to remain peaceful, forgiving, or offering chances for improved

Treat yourself the way you want to be treated. It is truly that simple. Do others tend to ignore you? Well, do you ignore yourself sometimes? Do others take advantage of you? Well, do you overlook and/or push yourself too hard sometimes? Do others forget about you? Well, do you forget about your own needs, health, appointments & care sometimes? It always starts with self. May you have a blessed and productive day ahead; one that truly exceeds all expectations, and starts with