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    Vegan food share with a dose of Self-Care

    Vegan food share with a dose of Self-Care

    #Vegan lunchtime at Cafe Van Gogh. Delicious sticky 'ribs' of seitan, with a side of creamy mash potato and roasted Butternut Squash, and a dose of Self-Care.  Dessert was an Oreo truffle 😋 When was the last time you took yourself off for a lunchtime treat? A part of our Self-Care is enjoying moments with ourselves, doing something kind, nice, or supportive of our self. Yesterday, before all the Holiday shopping for others, I spent some time looking after myself, first. R
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    Understanding the reaction to Stress as Water Submersion....

    The lie about being a Super Mum / Super Dad: Just do the best you can... under the circumstances.

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    LEARN TO SAVE WATER (ENERGY) BY WATERING THE FLOWERS RATHER THAN THE WEEDS.

    FEED YOURSELF SO MUCH LOVE THAT YOU HAVE NO ROOM FOR ANYONE'S HATRED... NOT EVEN YOUR OWN

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