5am workouts with my Mum 💪🏾. Yep, I am half asleep 😄. I read a meme that said, "It's not that diabetes runs in your family, it's that no one runs in your family." As harsh as that sounds, and sour as it is to digest, there is an element of truth within it. Although research shows that genetics does play a role in inherited health conditions and obesity, especially in disorders such as Bardet-Biedl syndrome and Prader-Wili syndrome, our lifestyle and attitude to health a

One of the things I found being a new Mum was the lack of child friendly, Self-Care activities I could do without being frowned upon when my toddler, acted like.... a toddler - you know, talking, singing loudly, running and dancing randomly while we're all in quiet meditation 🤦🏾‍♀️🤷🏾‍♀️. So it was so much fun attending a child friendly Yoga Aerial Class today at @flyingfantastic. The instructor was knowledgeable, patient, friendly and warm, and the children all had the

MASTER THE ART OF BREATHING AND YOU MASTER THE POWER OF YOUR LIFE Breathing: We all do it, we all know we need to do it, and most know the dangers of not doing, but do you really realize just how powerful and important your breathe is, and how crucial deep breathing is for your mental, emotional and physical wellbeing, and success? From supporting our body to release energy from the foods we eat (metabolism), deposting oxygen into our bloodstream; allowing oxygen rich blood

I meet so many people who tell me about their insecurities when having to deal with those they feel are more qualified, knowledgeable, or Senior than them. Some hear the title 'Doctor', & instantly feel less than; believing they will see them as less than, or see no value in their individual experiencing & input. Nine out of ten times, this is merely a projection of their own feelings of not being enough. The other person does not subscribe to their belief system, & theref