KNOW WHO TO ASK, WHO TO TELL, AND WHEN TO REMAIN SILENT.
Would you ask someone who has never run, how to complete a Marathon? Would you ask someone who has never rode a Motorbike for advice on...
VEGAN / PLANTBASED POST WORKOUT SNACK IDEAS (PROTEIN AND CARBIS)
#Plantbased #postworkoutsnack. Avocado, Basil and Garlic linguine (with cherry tomatoes... which I forgot to add 🤦🏾♀️😄) and a...
"It's not that diabetes runs in your family, it's that no one runs in your family."
5am workouts with my Mum 💪🏾. Yep, I am half asleep 😄. I read a meme that said, "It's not that diabetes runs in your family, it's that...
SILENCE YOUR FEARS BY DOING WHAT YOU FEAR. CHALLENGE, YOU.
There will always be a good excuse to put off until tomorrow, what you can do today. There will always be distractions. There will...
Child friendly Self-Care things to try in London: Aerial Yoga
One of the things I found being a new Mum was the lack of child friendly, Self-Care activities I could do without being frowned upon when...
Never be ashamed of where you come from or where you have been: your experiences have carved you int
Growing up on an estate in Brixton, taught me to be Street smart and Book smart enough to tell the difference between those who smile at...
DON'T LET YOUR EGO, GROWTH, OR AMBITION BLIND YOU. BE OPEN TO LEARNING FROM EVERYONE AND EVERY S
You have probably heard the saying.... "A CATERPILLAR WILL NEVER ENVISAGE WHAT AN EAGLE CAN".. , BUT... Have you thought about the...
START BY HEALING THE TRANSGENERATIONAL TRAUMA
One of the things I love about my work as a Counsellor/Psychotherapist is the studying and experiencing of others who so beautifully...
JUST DO IT: YOUR TIME IS NOW
JUST DO IT! No one can or will, work harder, or sweat longer, for your dreams than you can. Stop waiting for that friend to read your...
Happy New Year: Let's make 2018 the Year that turned the book of your life, into a best seller
Happy New year!! May the year ahead be the start of many more years that are overflowing with joy, peace, love, support, happiness,...