October 7, 2018

When submerged in water you have the choice to overreact (fighting against the current, risking exhaustion and drowning), Under-react (becoming overwhelmed and completely giving up to the water pressure and drowning), or learning to find peace and strength within it -...

September 24, 2018

At a Children's Group a couple of weeks ago a few of the Mums pretty much cornered me to ask some questions:

1) How do I get my Son to speak so well at such a young age?

2) How do we manage to always be 'so well put together'? (said begrudgingly).

3) How do I fit everyth...

February 28, 2018

PRICE YOUR STORY... stop vomiting it onto the laps of others, or giving it away for free.


One of the things I caution Coaching clients about is giving away all of themselves - with no pre-identified cap, limit, or purpose.

Some verbally vomit their story onto whoever wil...

February 25, 2018

YOUR EMOTIONS ARE THE DRIVING FORCE OF YOUR BEHAVIOUR.

Depression, stress, envy, and pain; unresolved traumas, insecurities and fears... Your emotions are the driving force of your behaviours.

Instead of denying, repressing, eating, drinking, or projecting your emotions...

February 19, 2018

Sometimes we are our own worse enemy - we undermine ourselves, we sabotage our success, we ignore our desires, and repress our needs. 


We act as our own nemesis, actively seeking to find the imperfections within ourselves, and constantly placing ourselves in positions,...

February 14, 2018


YOUR TIME IS VALUABLE; YOUR PRESENCE IS PRECIOUS; YOUR TRUST IS EXPENSIVE.

It should only be given to Exclusive Members, and never cheapened by carelessly awarding it to those who have not earned it, or lack the means to maintain it.

Before rushing in to award anyone yo...

February 12, 2018

"Your trust should be expensive. Do not cheapen it by giving it to those who do not deserve it, or have the means to maintain it.


Make sure others can afford your trust,  by making them earn it, and just like any self respecting Loan Company, keep an eye on the way your...

January 22, 2018

#Plantbased #postworkoutsnack.

Avocado, Basil and Garlic linguine (with cherry tomatoes... which I forgot to add 🤦🏾‍♀️😄) and a Peanut, Banana and Flaxseeds Protein Smoothie.

People usually hear Vegan and instantly assume your diet consists of lettuce, cardboard, and...

January 19, 2018

5am workouts with my Mum 💪🏾. Yep, I am half asleep 😄.

I read a meme that said, "It's not that diabetes runs in your family, it's that no one runs in your family." As harsh as that sounds, and sour as it is to digest, there is an element of truth within it.

Although r...

January 11, 2018

One of the things I found being a new Mum was the lack of child friendly, Self-Care activities I could do without being frowned upon when my toddler, acted like.... a toddler - you know, talking, singing loudly, running and dancing randomly while we're all in quiet med...

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