October 7, 2018

When submerged in water you have the choice to overreact (fighting against the current, risking exhaustion and drowning), Under-react (becoming overwhelmed and completely giving up to the water pressure and drowning), or learning to find peace and strength within it -...

January 4, 2018

One of the things I love about my work as a Counsellor/Psychotherapist is the studying and experiencing of others who so beautifully entrust me with their story. I am always honoured by their honesty.

The thing I have come to truly appreciate and recognise is that traum...

January 2, 2018


No one can or will, work harder, or sweat longer, for your dreams than you can.

Stop waiting for that friend to read your manuscript, and just publish that book already!.

Stop waiting for that Coach to get back to you, and just start already!

Stop waiting until...

December 23, 2017

No one 'made you' cry... the way 'you' perceived and processed the other's actions, inactions or behavior, resulted in 'you' feeling hurt, angry or disappointed.

Likewise, no one else 'made you' happy... the way you understood or thought of them or their actions, trigg...

December 12, 2017

Many proudly boast about their irritating levels of perfectionism: some even note it as a "weakness" in interviews, secrectly knowing this pushing of yourself, consistently striving for quality, and getting it right, regardless of personal loss and deterioration, is wh...

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