April 14, 2018

Motivation will only get us so far; things will get done when we feel charged to do them.

However, with discipline... a structured, consistent and persistent approach... things will get done to schedule, giving you a consistent sense of purpose and achievement, without...

January 19, 2018

5am workouts with my Mum 💪🏾. Yep, I am half asleep 😄.

I read a meme that said, "It's not that diabetes runs in your family, it's that no one runs in your family." As harsh as that sounds, and sour as it is to digest, there is an element of truth within it.

Although r...

Please reload

Please reload

Search By Tags