March 12, 2018


There is a belief that knowing ourselves means knowing and only embracing, connecting with, and showcasing the 'likeable' and agreeable characteristics of our being.

You know, the kind person. The loving person. The patient person. The self who meditates, is slow to ang...

January 19, 2018

5am workouts with my Mum 💪🏾. Yep, I am half asleep 😄.

I read a meme that said, "It's not that diabetes runs in your family, it's that no one runs in your family." As harsh as that sounds, and sour as it is to digest, there is an element of truth within it.

Although r...

November 10, 2017


Let's stop allowing Society and Abusers to write and prescribe our healing scripts.

There's this thing that society and abusers push about having to be polite and explain, especially explaining and justifying your pain, and/or right to avoid or walking away from it.

Then...

October 6, 2017


Treat yourself the way you want to be treated. It is truly that simple.

Do others tend to ignore you? Well, do you ignore yourself sometimes?

Do others take advantage of you? Well, do you overlook and/or push yourself too hard sometimes?

Do others forget about you? Well,...

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