April 2, 2018

EMOTIONS ARE ADDICTIVE; THOUGHTS ARE FREQUENCIES.

Every emotion has a corresponding chemical which is released into the body... the more we emote, the more our body becomes addicted to the emotion - positive or negative.

Every thought has a vibration, an energy... we att...

February 25, 2018

A brilliant day had at the KTG Women's Networking event yesterday.

From my 20-minute presentation I now have three new coaching clients booked in the diary, and more to come. This showing the power of connection, sharing, and being placed in the 'right' moment.

Thinking...

February 19, 2018

Sometimes we are our own worse enemy - we undermine ourselves, we sabotage our success, we ignore our desires, and repress our needs. 


We act as our own nemesis, actively seeking to find the imperfections within ourselves, and constantly placing ourselves in positions,...

January 4, 2018

One of the things I love about my work as a Counsellor/Psychotherapist is the studying and experiencing of others who so beautifully entrust me with their story. I am always honoured by their honesty.

The thing I have come to truly appreciate and recognise is that traum...

November 10, 2017


Let's stop allowing Society and Abusers to write and prescribe our healing scripts.

There's this thing that society and abusers push about having to be polite and explain, especially explaining and justifying your pain, and/or right to avoid or walking away from it.

Then...

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