LOSE YOUR EXCUSES AND FIND YOUR “I DID IT”.
January 1, 2019
IDENTIFY YOUR DESIRE AND THE WILL TO WIN
November 8, 2018
Understanding the reaction to Stress as Water Submersion....
October 7, 2018
The lie about being a Super Mum / Super Dad: Just do the best you can... under the circumstances.
September 24, 2018
August 29, 2018
LEARN TO SAVE WATER (ENERGY) BY WATERING THE FLOWERS RATHER THAN THE WEEDS.
July 2, 2018
FEED YOURSELF SO MUCH LOVE THAT YOU HAVE NO ROOM FOR ANYONE'S HATRED... NOT EVEN YOUR OWN
June 28, 2018
SOMETIMES THEY ARE NOT APOLOGISING BECAUSE THEIR INSECURITIES (VULNERABLE EGO) CAN'T TAKE THE HIT.
April 29, 2018
IT'S NOT YOUR LACK OF MOTIVATION THAT IS THE PROBLEM, IT'S YOUR LACK OF DISCIPLINE.
April 14, 2018
EMOTIONS ARE ADDICTIVE; THOUGHTS ARE FREQUENCIES.
April 2, 2018
Self-Care Sunday's Interview Series
November 5, 2017
HEALING THROUGH CREATIONS: A LOVE LETTER TO MY SOUL WORKSHOP - FEBRUARY 2018
February 11, 2018
January 18, 2018
There will always be a good excuse to put off until tomorrow, what you can do today.There will always be distractions.There will always be unexpected circumstances that pop up and get in the way.There will always be someone else who did it faster or reached higher.There will always be someone else who makes it look easier than it feels for you.Does that mean you stop trying?Does that mean you give up before you even start?Does that mean you start believing the voice in your head that tells you that you can't, that you don't belong at the table, that all of your previous successes have just been 'luck' so far?That voice is your fears; an anxiety; an imposter syndrome that reaches deep within you, and tells the little boy or girl, "you cannot do it. You do not deserve it. You do not matter."Silence the fear by first ACKNOWLEDGING it ("I feel scared that...". or, "They will...", "I will....). CHALLENGE it by giving counterarguements to the fear statement(s), with evidence where possible.Then WRITE a MANTRA to keep repeating while DOING it.Set out to challenge yourself, and then, reward yourself, no matter the outcome.You can do this!With that said, I am wishing you a blessed and productive day ahead; one that truly exceeds all expectations.From Novena-Chanel, The Equilibrium Coach - The Goal Architect to Mind, Body, Spirit, Life Balance® - www.theequilibriumcoach.com#counsellor #psychotherapist #lifecoach #nutritionaladvisor #reikimaster #YogaTeacher #Yoga #theequilibriumcoach #thegoalarchitect #thegoalarchitects #goals #business #millionairemindset #growthmindset #PublicSpeaker #motivationalquotes #novenachanel #success #successmindset #positivity #personaldevelopment #fear #feelthefearanddoitanyway
Cookie Jar of Self-Care
New year resolutions
Self-Care Cookie Jar
Trust the process
an empty cup serves no one
childhood Sexual Abuse
connect with yourself
dates with yourself
dealing with someone with Borderline personality disorder
do it today