Services
With over eighteen years of experience in the public, private, and charity sectors, I bring a wealth of knowledge and practical experience. Empowering mental health and wellbeing through a holistic approach, I successfully combine extensive expertise with research-backed, clinically approved methods, supporting individuals and organisations to achieve tailored, transformative outcomes.
My approach is warm, direct and understanding, adapting delivery to ensure that each service meets your unique needs and goals. I am committed to helping you achieve meaningful change and growth in your life. Let's work together to unlock your full potential.
I work from a holistic and therapeutic approach; working with clients to identify, work through, and heal difficult patterns within their lives' and relationships. I am trained in Person-Centred and Humanistic therapies, alongside Psychodynamic, Existential, Inner child work, and CBT Techniques.
I incorporate the IERA-Therapy® approach to effectively support nervous system regulation, and understanding of the systemic influences on wellbeing and mental health.
I offer short-term and long-term therapy.
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In-person and online
50 minutes
Daytime (8am - 7pm start times) £80.00
Evening (8pm - 9pm start times) £90.00
Using a relational model to encourage mutual understanding and self-awareness, couples counselling offers a safe and non-judgemental environment to explore issues at a deeper level, and find mutually beneficial ways of meeting goals.
Appointments offered online and/or in-person.
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In-person and online
70 minutes
£120.00
I understand that for some, the constraints of a Therapy Room may be daunting, and even off putting; so I offer an innovative approach of Walk-Talk Therapy; bringing Counselling to the Park.
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Appointments are available during the day between 10:00am and 1pm in numerous locations.
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In-person
50 minutes
£90.00
Using the Seven-Eye model, I offer group and individual Supervision to Counsellors and Support workers from a creative and integrative approach.
Using the Psychodynamic, Intercultural and Humanistic approaches, I work with Practitioners to enhance professional practise and self-awareness. This is achieved through creative exercises, CBT methods, reflection models and play work.
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In-person and online
1hr Individual Supervision £80.00
1.5hr Individual Supervision £120.00
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2hr Group supervision starts at £200 for a group of four.
Equilibrium Life coaching sessions support you in unlocking your potential and achieving personal and professional growth. With a unique approach tailored to your needs, I create individualised plans to help you gain clarity, find balance, and achieve your identified goals.
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In-person - Southbank, London
Online
1hr £130​
Whether you are at the start of your career in management and needing support while you learn the ropes of leadership, or a seasoned Executive ready to pivot into a new industry or restructuring, I offer research-based Executive Coaching to run beside you as you turn the glass ceilings into your platform.
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In-person, Southbank, London or your location.
Online
1hr £155.00
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