January 1, 2019

 It’s the first day of 2019! 🙌🏾❤️. Let’s go.... 

LOSE YOUR EXCUSES AND FIND YOUR “I DID IT”. 

YOU HAVE 365 DAYS JUST LIKE BEYONCÉ, OPRAH, OBAMA, BRANSON, HIM, HER, AND EVERYONE ELSE. 

365 Days to exist, procrastinate, moan, gossip, make excuses, f#$k up, get into debt,...

November 8, 2018

DESIRE IS CRUCIAL IN FINDING YOUR PASSIONS, HOWEVER.... DESIRE WITHOUT TRUE ACTION, AND AN UNSHAKABLE, UNNERVING YEARNING, IS JUST A WISH AND A DREAM. ~

In a Coaching session yesterday, we focused solely on the Will to Win Poem.

It speaks of understanding your desire, an...

October 7, 2018

When submerged in water you have the choice to overreact (fighting against the current, risking exhaustion and drowning), Under-react (becoming overwhelmed and completely giving up to the water pressure and drowning), or learning to find peace and strength within it -...

September 24, 2018

At a Children's Group a couple of weeks ago a few of the Mums pretty much cornered me to ask some questions:

1) How do I get my Son to speak so well at such a young age?

2) How do we manage to always be 'so well put together'? (said begrudgingly).

3) How do I fit everyth...

August 29, 2018

I love how accessible (and easier) it is becoming to be plantbased 💚.


We had a lovely visit to The Breakfast Club where I enjoyed a delicious Butternut Bubble 😋, made with Butternut Squash, potato and spinach with mushrooms, asparagus and avocado hollandaise. It was y...

July 2, 2018

No one knows exactly how much time they have been given to walk the Earth, therefore, time and energy are priceless. Yet we learn to put value on them through employment (the wage/payment you accept is what you value your time and energy at), and we learn to keep water...

June 28, 2018

FEED YOURSELF SO MUCH LOVE THAT YOU HAVE NO ROOM FOR ANYONE'S HATRED... NOT EVEN YOUR OWN.

With all the things that I have experienced and overcome, all the things that have been thrown at me and either dodged, or used as a stepping stone, many wonder why I am so filled...

April 29, 2018


Admit it, we all either know that one person who struggles to admit they are wrong, or struggles to apologise. If you do not, check if that person is you... Sometimes it is not that they do not know that they are wrong, or that they could have done better, it is that a...

April 14, 2018

Motivation will only get us so far; things will get done when we feel charged to do them.

However, with discipline... a structured, consistent and persistent approach... things will get done to schedule, giving you a consistent sense of purpose and achievement, without...

April 2, 2018

EMOTIONS ARE ADDICTIVE; THOUGHTS ARE FREQUENCIES.

Every emotion has a corresponding chemical which is released into the body... the more we emote, the more our body becomes addicted to the emotion - positive or negative.

Every thought has a vibration, an energy... we att...

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