https://youtu.be/GyEMbIRYVGA?si=zPKip8V4KNVtrZ9J Understanding the Pain of Witnessed Injustice As a therapist, coach, and supervisor,...

Communication is at the heart of our daily interactions, whether in personal relationships, workplaces, or online spaces. However, not...

Many people believe that mood swings during menstruation are caused by a surge in testosterone, leading to irrational emotions and...

The Invisible Burden: Prenatal Stress and Generational Trauma The journey into parenthood begins long before a child takes their first...

Communication is often seen as a simple exchange of words and ideas, yet it is deeply influenced by individual perceptions, emotions, and...

Feeling Lost in the New Year? You’re Not Alone. As the third week of January starts to unfold, things can start to feel heavier than the...

The second Sunday of January often slips by unnoticed, overshadowed by New Year’s resolutions and the grind of returning to routine. Yet,...

Sometimes, life feels overwhelming, doesn’t it? Your thoughts can spiral, your emotions bubble up, and everything feels too much to handle.

The different colourful branches of our minds. Since the onset of the COVID-19 pandemic, the world has witnessed a marked increase in...

I recently watched an interview with Oprah talking about her reason for not having children, using her self-awareness...

An overview of the different types of Therapy, the issues they may help you with and the pros and cons of all.