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Why Didn’t They Say Something?
https://youtu.be/GyEMbIRYVGA?si=zPKip8V4KNVtrZ9J Understanding the Pain of Witnessed Injustice As a therapist, coach, and supervisor,...
Novena-Chanel Davies, The Equilibrium Coach™
Mar 243 min read
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The Power of Words: How Fear, Obligation, and Guilt (FOG) Can Influence Your Responses
Communication is at the heart of our daily interactions, whether in personal relationships, workplaces, or online spaces. However, not...
Novena-Chanel Davies, The Equilibrium Coach™
Mar 105 min read
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The Truth About Hormones & Emotions During Your Period
Many people believe that mood swings during menstruation are caused by a surge in testosterone, leading to irrational emotions and...
Novena-Chanel Davies, The Equilibrium Coach™
Feb 173 min read
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The Silent Imprint: How Prenatal Stress Shapes Generations and Why Parent-Centred Care is Essential
The Invisible Burden: Prenatal Stress and Generational Trauma The journey into parenthood begins long before a child takes their first...
Novena-Chanel Davies, The Equilibrium Coach™
Feb 14 min read
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Communication, Miscommunication, and the Filter of Trauma / Rejection Sensitivity
Communication is often seen as a simple exchange of words and ideas, yet it is deeply influenced by individual perceptions, emotions, and...
Novena-Chanel Davies, The Equilibrium Coach™
Jan 294 min read
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Discover Your Purpose: How Ikigai Can Help You Find Fulfilment and Balance
Feeling Lost in the New Year? You’re Not Alone. As the third week of January starts to unfold, things can start to feel heavier than the...
Novena-Chanel Davies, The Equilibrium Coach™
Jan 135 min read
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“Reset, Refocus, Recharge: How the Second Sunday of January Can Transform Your Year”
The second Sunday of January often slips by unnoticed, overshadowed by New Year’s resolutions and the grind of returning to routine. Yet,...
Novena-Chanel Davies, The Equilibrium Coach™
Jan 124 min read
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Writing to Heal: How journaling can help you move forward.
Sometimes, life feels overwhelming, doesn’t it? Your thoughts can spiral, your emotions bubble up, and everything feels too much to handle.
Novena-Chanel Davies, The Equilibrium Coach™
Jan 84 min read
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The Rise in Neurodivergence Diagnoses Post-Pandemic: Understanding what Neurodivergence is and how to support others and yourself.
The different colourful branches of our minds. Since the onset of the COVID-19 pandemic, the world has witnessed a marked increase in...
Novena-Chanel Davies, The Equilibrium Coach™
Jan 57 min read
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Women finding Balance and Purpose with Equilibrium Life Coaching - Yes, you have as many days in your week as Oprah, Obama, Beyonce and Ariana Grande, but are yours scheduled like theirs? I doubt it.
I recently watched an interview with Oprah talking about her reason for not having children, using her self-awareness...
Novena-Chanel Davies, The Equilibrium Coach™
Dec 31, 20244 min read
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Discovering the Right type of Therapy for You: Empower Your Growth with Counselling and Psychotherapy.
An overview of the different types of Therapy, the issues they may help you with and the pros and cons of all.
Novena-Chanel Davies, The Equilibrium Coach™
Dec 31, 20247 min read
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