Hello and welcome! Come in and take a seat.
my name is Novena-Chanel, also known as The Equilibrium Coach™️. As a registered Integrative Counsellor, Counsellor Supervisor, Counselling and Psychotherapy Lecturer, Life Coach, Reiki Master, Yoga Teacher and Workshop Facilitator, I offer a holistic approach to wellbeing and mental health, truly understanding the holistic application needed for optimal outcomes.
I also work as a Public Speaker, Talk Radio Host and Media Consultant, specialising in areas of Childhood Sexual Abuse, Domestic Violence, Family Breakdowns, Identity and Race, and Mental Health.
My special interests are Epigenetics and generational trauma, Identity and Intercultural Therapy, and Attachment Theory.
Services
As a Media Consultant (advising on issues around Childhood Sexual Abuse, Domestic Violence, Family Relationships, and Race and Identity) and Public Speaker, openly and honestly discusses and explores areas of human experience, behaviour, and relationship dynamics, for both the laymen and versed listener.
Workshop Facilitation, online Yoga and Fitness class, free online monthly Book Club
Working from a strong belief that we are a holistic system of cause and effect, I advocate this message through teaching and practising Yoga, facilitating a morning Zoom Workout and Wellbeing Group (The Daily Equilibrium Workout Group), running a free monthly online Book Club (The Equilibrium Book Club) and providing Reiki Attunement Workshops in London.
Why? Because I come from the school of thought that teaches that what we eat affects how we feel: how we feel affects how we think; how we think affects how we behave; and how we behave, creates our life.
Find out more about joining a Class,
or signing up for our Book Club, below:
Reiki 1 Practitioner
(2 day Course) -
based in London.
Reiki 2 Practitioner
(2 day Course)
Healing through Creations: Creative Self-Care Workshops.
Self-Employed Counsellor Workshop -
Setting up Private Practice
Marketing and Pricing
Ethics and Boundaries
Finding your niche
Business and Accounts (with Accountant, Beatrice Elder)
Free monthly live online Book Club starting on Thursday 05th September 2024, and then every first Thursday of the month at 8:30pm.
Books about Psychology, Personal Development, Therapy Books, Novels and more.
All positive vibes and growth mindsets welcome - contact me for more info.
Are you ready to change your body, mindset and life? How you start the day is just as important as how you finish it. Start it in positivity and health!
Come and join our supportive Daily Equilibrium Exercise and Wellbeing Group on WhatsApp and Zoom for daily Breath work, Fitness training, Yoga, meditation and Well-being exercises.
Every Monday and Thursday, 6:00am to 7:00am, with rest days on Tuesdays and Wednesdays for breathing exercises and stretching.
Cost: £15.00 per month.
Contact me for more info.