Understanding the reaction to Stress as Water Submersion....
When submerged in water you have the choice to overreact (fighting against the current, risking exhaustion and drowning), Under-react (becoming overwhelmed and completely giving up to the water pressure and drowning), or learning to find peace and strength within it - finding your balance and allowing yourself to float to the top.
Replace 'water' with 'stress' or 'problems', and begin recognising your way of 'coping' and possibly self-sabotaging.
Mine used to be a shift be