August 29, 2018

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HEALING THROUGH CREATIONS: A LOVE LETTER TO MY SOUL WORKSHOP - FEBRUARY 2018

February 11, 2018

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Child friendly Self-Care things to try in London: Aerial Yoga

January 11, 2018

 

 

One of the things I found being a new Mum was the lack of child friendly, Self-Care activities I could do without being frowned upon when my toddler, acted like.... a toddler - you know, talking, singing loudly, running and dancing randomly while we're all in quiet meditation 🤦🏾‍♀️🤷🏾‍♀️.

So it was so much fun attending a child friendly Yoga Aerial Class today at @flyingfantastic.

The instructor was knowledgeable, patient, friendly and warm, and the children all had the freedom and space to play, get involved, or even nap.

Excellent thing to do in London to promote #SELFCARE, #BodyConfidence #Yoga #healthyliving and #Fun.

What will you do this week to take care of, enjoy, and celebrate, yourself? Treat yourself with the love and care you want others to show to you.

It always, always, starts with Self.

With that said, I am wishing you a blessed and productive day ahead; one that truly exceeds all expectations.

From Novena-Chanel, The Equilibrium Coach® - The Goal Architect to Mind, Body, Spirit, Life Balance™ - www.theequilibriumcoach.com

#counsellor #psychotherapist #lifecoach #nutritionaladvisor #reikimaster #YogaTeacher #vegan #novenachanel #theequilibriumcoach #equilibriumtime #EquilibriumCups #personaldevelopment #hobbies #aerialyoga  

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